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Holistic Treatment for Depression - Boulder, CO |
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Mindful Action Therapy will help you break the depressive cycle and learn how to prevent its return.
Using structured exercise programs, Mindfulness Based Cognitive Therapy, Behavioral Activation and multiple forms of support, we help create lasting change through lifestyle change.
Mindful Action Therapy (MAT):
- Works with your current treatment
- Works whether you’re on medication or not
- Has a variety of program options to fit a range of budgets
Learn what the experts have to say about depression treatment and how we can help make it work for you.
We offer:
- MAT Class - mindfulness & body awareness practices & education
- Weekly facilitated group exercise - Mindful Hikes
- Individual treatment (unless already in treatment)
- Online support - forums & online community
- Conference calls for additional support
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