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About the Sanitas Trails
The Sanitas trail area has one of the most difficult hikes in town and one of the easiest. MAT takes the easy trail on this one, which is a wide gravel path that gently slopes up this beautiful valley. Because you don’t have to watch where you step, as you do on a more technical single track, rocky hike, we use this path to practice a mindfulness exercise called wide-angle vision. This practice is a great antidote to the inward tunnel vision that can overcome us in depression. Someone wiser than MAT once said that the outer is a mirror of the inner. If that’s true, you can’t go wrong with the spaciousness of this hike.
Cost:
Guided Mindful Hike Experience: $15.00
Or:
Purchase a package of Mindful Hikes, which are good for any of the hikes:
12 or more: $13 (Add to Cart button goes here)
36 or more: $10 (Add to Cart button goes here)
To sign up for a mindful hike, send an email to
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Map to the Sanitas trailhead
Click on the pin to get your own directions to the Sanitas trailhead. Click on "Sat" in the upper right to see a helpful satellite photo view. Zoom in and out with the controls on the left. Click, hold, and drag the map around to move the view.
Make sure to check the current weather conditions, and the forecast
for the next few hours in the weather module to the right. (to get the forecast for the day, click on the "forecast" link next to "current conditions.") To check when Mindful Hikes are happening, click on the calendar above the weather. Hope to see you on the trail soon!
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Mindful Hikes 
The Chautauqua area has many wonderful
hikes for a wide range of fitness levels. It’s also great on a hot day
because there’s plenty of shady trails, including access to Enchanted
Mesa....
