Our guided hikes give you the weekly support you need to institute your own exercise habit.
In this setting, we work with the challenges that may arise as you
form new patterns around exercise, your relationship to your body, and
much more. Mindful Hikes are one of many strategies designed to help you
create lasting change through lifestyle change...
In MAT classes we teach mindfulness and
body-awareness practices, which are various breathing, meditation, and
movement exercises. There is also a weekly teaching component that
consists of various Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) strategies.
Classes are 90 minutes in length...
Although Mindfulness-Based Cognitive Therapy (MBCT) strategies are taught in the MAT weekly classes, the
classes are not the best place to explore personal content in depth.
This is done in individual therapy, either in person, or over the
phone...
One of our main goals with MAT is to offer
a range of treatment options, both in terms of level of support needed
and your budget. There are a number of comprehensive treatment package
options that each combine different tools in the MAT program. We will
be happy to assist you in choosing a program or bundle of services that
fits your needs in a free one hour assessment*...
Our guided hikes give you the weekly support you need to institute your own exercise habit.
In this setting, we work with the challenges that may arise as you
form new patterns around exercise, your relationship to your body, and
much more. Mindful Hikes are one of many strategies designed to help you
create lasting change through lifestyle change... 
In MAT classes we teach mindfulness and
body-awareness practices, which are various breathing, meditation, and
movement exercises. There is also a weekly teaching component that
consists of various Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) strategies.
Classes are 90 minutes in length...
Although Mindfulness-Based Cognitive Therapy (MBCT) strategies are taught in the MAT weekly classes, the
classes are not the best place to explore personal content in depth.
This is done in individual therapy, either in person, or over the
phone... 
One of our main goals with MAT is to offer
a range of treatment options, both in terms of level of support needed
and your budget. There are a number of comprehensive treatment package
options that each combine different tools in the MAT program. We will
be happy to assist you in choosing a program or bundle of services that
fits your needs in a free one hour assessment*...